Smoking is a habit of taking health and life.Many people try to leave it, given with great difficulty.Throw away after smoking again.Many hold and lead a healthy lifestyle.The process of restoring the body after the abuse of tobacco products is not as easy as it may appear at first glance.
The hardest is considered the first time after rejecting the tobacco.Many have broken, not suspecting that during this period there is a serious level of purification.
How is the body clean
To cleanse yourself from smoking, it takes from one year to three years.It all depends on the length of the service and characteristics of the individual.Complete purification of smoking is only possible after 10 years.The success of the improvement, which seems to be unrealistic, is amazing.But in the first months, you need to consciously take symptoms that indicate the beginning of the process.
The condition of the gastrointestinal tract after smoking
In the first month, the abbreviation of the digestive system is possible for tobacco: nausea, refusal of food or excess core.This is due to the fact that over the years -the body has been used to chemical intoxication, it requires supplements.Within a month, constipation is possible, often due to the pressure directed to someone during this period.In false smokers may appear changes in stools and urine, fever.These signs require a doctor's consultation.
The state of immunity in the case of smoking rejection
After the decision to leave the cigarette, the problem with the immune system begins.Consumer diseases and viruses become more frequent, all types of wounds are formed on the surface of the mucous membrane.
The condition of the brain during smoking
After cessation of toxins into the brain, the accumulation of oxygen begins there.The ship was purified.At this stage, dizziness and migraines are possible, as the brain is swept from pure conditions.A person feels irritation from the lack of comfort, he or she is anger, aggression, accompanied by headaches.
Some ways to help the body recover
- When dizziness symptoms appear, open the window and take a horizontal position.It is necessary to calm down, check blood pressure.Drink a glass of sweet tea or coffee for your brain saturation with glucose that quickly buy such a condition.
- After refusing to smoke tobacco, you should introduce a daily habit of running in the fresh air.
- Swimming in the pool is recommended, in the summer in the open reservoir.
- It is necessary to reconsider the daily routine: to take the time for full vacation and sleep, classes available for physical activity, hardening water procedures (contrast bath).
- Full nutrition with the amount of vegetables and adequate fruits, the intake of additional vitamin complexes that help restore the central nervous system.
Recovery of the day by day
Recovery starts at this time one decides to quit smoking.Just 20 minutes after the end of smoking, blood pressure decreases and the process of improving the operation of the cardiovascular system begins.
Within 12 hours, the body begins to clean carbon monoxide, which comes with cigarette smoke.Toxic gases, which for many years have poisoned blood and lungs, began to protest themselves.The concentration of oxygen in these organs increases.
1 day
Body: There is an increase in red blood cells in the blood, saturated body tissue with oxygen.
Mood: Euphoria from confidence in tobacco studies.This attractiveness is related to habits.
Health: Last appetite, dizziness, poor sleep.
Suggestions: At this time, you should start physical training, practice, start attending a gym or pool.From exercises related to jumping and changing your body, you must hold back.Continue to take the prescribed medication for the treatment of chronic diseases.
2 days
Body: The decline in the production of the phlegm begins, a new form of epithelium on the mucous membrane.The first signs of attractiveness to nicotine are shown.
Mood: irritation, nerve damage arises.Self -control is reduced to quit smoking.Fatigue arises, alternating with energy increases.
Health: shortness of breath, abdominal pain and cough.The appetite is weak, but the desire for individual products is strong.Dreams become alarming.
Recommendations: Try to sleep by creating good conditions (fresh air, darkness), friendly communication with loved ones.From the set of exercises, it does not include the movement related to the load on the belt to exclude possible problems with the intestines.
Attention:At this point, the neglect of smoking should support the patient and friends.Their attitude plays an important role in the future process.It is important not only to listen carefully, but also to cheer, to distract any activities.
3 days
Organisms: The recovery of the bronchial and stomach epithelium begins.The blood vessels perform more blood.It enters the head, brain and heart growing.The desire for nicotine is reduced.
Mood: anxiety arises, the need to be interrupted.Emergency feelings are increasing.Dreams are accompanied by frequent resurrection.
Health: Eating with emphasis on sugar.Heartburn and burden occur.Dizziness is accompanied by breath, noise in the ear.Skin rash appears.
Suggestions: Take a cold bath, after which to lubricate the body by helping prevent dryness.On the advice of a doctor to take funds for the prevention of dizziness, anxiety and stomach problems.Make sure you are involved in physical activity that contribute to the maintenance of blood vessels in tone and mood improvement.If desired, Sweet should hold back to facilitate the restructuring of the pancreas.
4 days
Body: rushing blood to the brain approaches normal.The process of recovery of the gastrointestinal tract continues, the first problem with the intestine, constipation is possible.Bronchi epithelial healing is underway, work is difficult.
Mood: The mood is improving, but the confusion remains, the intrusion becomes less noticeable.The dream is anxious, shallow.
Health: Increases blood pressure, increased sound in the ear.Cough is enhanced with the appearance of lumps in goals.Swollen face and hands.
Recommendations: To choose a cure to combat insomnia and bad mood, take a doctor's consultation.At the morning gymnastics complex, beginning to introduce squats to improve bowel motility.Make a meal into a diet that increases its work.Try to avoid the nearest events that contribute to damage.
5 days
Body: Microtrauma healing on the oral surface mucous membrane begins.The increase in the epithelial of the broncho-pulmonary system is enhanced.Problems with the intestines persist.
Mood: bad health, thoughts that appear to cause damage.
Health: During coughing, dark mucus bumps appear.Breathe is difficult.
Recommendation: The drug is selected with the attending physician who contributes to the removal of active toxins from the body and restores intestinal motility.Introducing in daily physical efforts to travel long distances, contributing to body improvement and mood recovery.
7 days
Body: In gastrointestinal wisdom, unknown cells with nicotine begin to form.Constipation problems, heartburn, nausea exists, but easier.The body begins to work until full recovery.
The atmosphere: ruin, awareness of the causes of the desire for tobacco comes.Motivation increases.
Health: Cough continuously with the departure of dirty mucus lumps.Eating and at the same time heartburn after taking fatty dishes is intensified.
Suggestions: Physical activity is required, tea is recommended to maintain the nervous system.
Sensation: It is not possible to focus on thinking, awareness of the money spent on smoking and their effects on health.
8 days
Body: The body recalls the sensation of pure taste.
Mood: Aggressive and bad mood are reduced.The moment of depression, anxiety may occur.The dream is short.
Health: The joy of restoring the taste receptor.Eating appetite, weight gain.Acorbar pressure increases and dizziness occurs again.
Recommendations: Physical Education, Sugar Rejection, Mood Control.
Attention:At this stage, relatives need to monitor the mood of neglect, to help prevent pessimistic mood and motivational breakdown on time.
9 days
Body: The work of the circulatory system, bronchi and intestines improved.
Mood: Continuing problems related to smoking habits.It's hard to be in a smoker.Crisis is possible in motivation and return to tobacco.
Good -Being: Some are disgusting tobacco.Increased appetite, dizziness.Problems with intestines in the form of diarrhea and constipation, heartburn, vomiting.Dot in the immune system is possible: flu, skin rash.
Recommendations: Moderate physical activity helps to deal with the decline in mood and lack of motivation in this and all the next day.
10 days
Body: The lung generation process continues.Increased blood circulation surgery, and the recovery of the immune system begins.
Mood: It is difficult to withstand the presence of smokers.Self -control is reduced, rejection of intention is possible.
Health: Together with cough, clean the body with a continuous mucus lump.Need to take a doctor's examination and fluorography.
11 days
Organisms: Delivery of blood to small vessels and capillaries is enhanced.Hormone activity improves, changes in the soul begin.Weight loss (increased).
Mood: Tears or aggression is associated with self -reduction.Thoughts are shown to try how the sensation of the smoked cigarette has changed.
Health: Shaking hands, dizziness is accompanied by internal pressure.Strengthening appetite under the influence of foreign factors.
13 days
Body: Skin cells are rejuvenated, tone and skin improves.
Mood: The desire to reach the finish line, determined for itself before the rejection of smoking.The desire to smoke to get on your own.
Health: severity, fatigue, increased blood pressure.Weak cough.The problem with the intestine is over.
14 days - 2 weeks
Organisms: Bronch epithelial cell renewal is ideal for preparation.The blood system exceeds the second cycle of white car recovery.The walls of the ship are obtained with sufficient amounts of oxygen, their healing process begins.
Mood: a difficult stage of life, damage, a desire to smoke and the consequences of back to tobacco use.
Health: reduced cough, yellow fingers brightening.Problems with the vegetative-vascular system: attractiveness to sleep, moisture, relaxation.
Suggestions: Try to draw your attention to disturbing situations, motivating yourself to continue the fight against harmful habits.
After 1 month
Organism: There is a complete renewal of white blood cells.Skin cell recovery begins.Skin and skin are improving.The mucous membranes of the gastrointestinal tract approach normal.Cough is reduced, easier to work.
Mood: The first reaction to a pleasant aroma, the use of aroma lamps increases the mood.
Health: Former smokers see increased sports results.The body is pulled, the pleasure of decent physical activity appears.
After 2 months
Body: Everything is more noticeable to improve the color of the skin, rosemurosis is reduced.The smallest cells of the bronchus, periodic cough is with difficulty.
Mood: Joy and Pride appear.In the company, nostalgia for normal rituals is possible.
Health: Dizziness and insomnia have passed.The appetite has recovered.
Suggestions: Try to avoid situations that lead to smoking returns.
After 4 months
Organism: Disrupted dry skin disappears.The gastrointestinal tract becomes normal.The appetite is back to normal, weight loss begins.The desire to eat too much caused by stressful situations is reduced.
Mood: Mood improves, self -help.
Well: heartburn, nausea, vomiting, constipation, due to insufficient digestion, no longer disturbing.
After 5 months
Body: Cell regeneration -Liver begins.There are almost no bronchi distinguished by the bronchi, which has brightened.
Mood: There is a desire to take a cigarette in his hand, which cannot be overcome.
Suggestions: Swimming, biking.Exclude situations that lead to damage.
After 6 months
Body: Cell -Cells of the circulatory system are fully updated, laboratory tests are normal.The heart is restored.Breathing improves, shortness of breath.The performance of the heart muscle is completely restored, the frequency of contraction approaching the norm.Abdominal condition, intestinal work is normalized.Mass stabilizes, the desire to seize the pressure disappears.
Mood: Euphoria "I can."
Suggestions: Maintaining yourself.
After 1 year
Body: Functions of the lung system -Recently recovered.Consumer illness has been reduced.
Health: Reduces the risk of heart attack, cancer disease
Suggestions: walking, strength training.Continue with the psychological motive of the desire for tobacco survey.
Someone who stops -shoots feels the body's overall renewal.Health problems that were worried were initially forgotten.The body is cleaned from toxic elements.All cells are saturated with oxygen.
Recovery
What is the sensation at first.
On the first day after the cessation of smoking, one experienced the euphoria of his own solution and believed that all the problems had ended with this.
The body, accustomed to doping, reacts in its own way.Problems with intestines begin: constipation, diarrhea.Blood pressure instability leads to dizziness and migraines.Immunity, which has been tested for years, has fulfilled many flu.Normal ritual removal produces extra time, which has nothing to occupy.One begins to increase the amount of food, leading to excess weight problems.Psyche works on the limit: constant anxiety, unpredictable invasion, alternative inspiration during the day.In such situations, it is difficult to concentrate on careful work.Attention is absent -mindedly, memory fails.
Important to remember:This difficulty is temporary - it is worth helping the body during recovery.He fought, working on a dangerous habit.
In the first months of refusing to smoke, there is an active recovery of the mucous membranes.The restored epithelium contributes to the normal function of the organ.Over the years, the feeling of freshness and sensation of taste comes to the usual habits.
After refusing to smoke, human hair stopped exposed to toxic elements.Her appearance improved, the hair stopped to emit the smell of smoke.Gradually, hair recovery drops, the process requires higher attention to the overall nutrition.Shining improves, ignorance is reduced.
After 8 months, the color of the eye will change, it will brighten.
One of the painful problems in smoking rejection is a decrease in sexual desire.It is possible that the influence of blood pressure changes, psychological stress and stress included.With calm reactions and the use of timely preventive measures, everything returns to normal.After the initial reaction is completed, the potential is restored and its future preservation.
The process of smoking rejection can be divided into two stages: body recovery after tobacco abuse and the level of processing.In the first stage, it is invisible to the view, but fixed, changes in the body, cleaned, the internal organs begin to function with the greatest effectiveness.The second is more complicated.For positive unification of the results, it is important to make changes in everyday life.
To make it easier to overcome, experts recommend:
- More often remember the motives that drove to decide to quit smoking;
- Involved in meditation or other similar methods that help disturbed the thought of cigarettes;
- Include a normal sports burden in your life;
- Try to change the communication circle, less in contact with people who abuse tobacco -date;
- The increase in fresh air;
- Find the new lessons you like, which will contribute to the lower free hobby.
Will immunity be better?
On the first day after the termination of tobacco products, changes occur by the cessation of receiving the material contained in nicotine.The body provides the failure specified in the flu: runny nose, cough, and temperature.It must be happy that immunity is not lost, it acts!During the next recovery period, the symptoms will pass.Virus diseases will leave, the desire to move, play sports, positive reactions to the forgotten scent and the sensation of taste.
Someone who has achieved a temptation to start smoking again can create a healthy, bearing, saturated life in a completely different priority.Health and spirit for years -years of good and self -esteem to work on themselves and bad habits.